More cyclists are riding into the 60’s, 70’s and beyond. Natural fibers like cotton or wool are excellent for moderating body temperature and “wicking” shirts wash and dry quickly. Cycling over 60 has been shown to offer many health benefits. Cycling over 60 has been shown to offer many health benefits. This will give you the confidence to go out riding and not worry about being stranded due to a poorly maintained bike. Most of our events are within 20 – 60 minutes drive from Melbourne and we have members from all around Melbourne, inner suburbs, outer suburbs, Gippsland, The Peninsula, Bellarine, Central Victoria and around Australia. Then make a commitment to yourself to turn off the computer, get up from the couch and get into cycling. Look for bike maps of your area and ask your local bike shop for suggestions of traffic-free routes. How To Start Cycling Over 50 (Or At Any Age)For those of us over 50 there are many things that we are unable to do. I’m over 60 and Want to get Back into cycling after an 86-year break”. Are you part of a cycling club? So if you are considering cycling with a group and would like to find some support and information in your area, and maybe a group to ride with that is willing and keen to support you in your early days, we have included some information from major cycling clubs around Australia. Take some time beforehand to find places to ride that are easy and where you feel safe from traffic. We use cookies to ensure that we give you the best experience on our website. I’ve placed 2nd, 3rd, 4th, 5th, and 6th at the USCF national crit, and road races, this was after age 60. To stay ready, she does 6-mile runs almost daily. But don’t worry, because then I’m going to change into something like your old uncle Tom, or your best friend Mary, and I’ll be nice and say soothing things to you. Shorts are great, but if you’re wearing long pants or trousers, just make sure that there’s no chance of the hem getting caught in your chain. Bicycle New South Wales   has more than 10,000 members, runs a series of campaigns to improve the state’s cycling network and operates several popular organised rides. Affiliate Disclaimer - Terms and Conditions - Privacy Policy, A study at King’s College London found that fit amateur cyclists aged 55 to 79 were, Find Easy and Accessible Places to Begin Riding. At age 66 I am fastly approaching the one year anniversary of riding my bike daily. As we move into our later years, it’s normal to lose muscle … Includes three well-balanced exercise programs. Members are eligble from the age of 30-35. Wear whatever clothes you have that are comfortable to move in and feel good. Also, be on the lookout for community bike rides, many of which are on roads that are closed to motorized traffic. For 60-year-olds fall is the time to kick back and enjoy other activities in addition to training for cycling. There are many wonderful places to cycle in cities and the countryside. Slow Down the Ageing Process. The Australian Veteran Cycling Council Inc (AVCC) was formed in 1991 to cater for the interests of veteran cyclists throughout Australia. Now 60, he’s also found a whole new lifestyle by cycling every day, to the point his younger co-workers have trouble keeping up with him. If you exercise correctly, you can slow the effects of aging; if you exercise incorrectly, you can speed up aging. Make sure you give yourself time to recover after a big cycle and always keep properly hydrated, take in adequate protein to rebuild your muscles, and get a good night’s sleep to allow your body to heal. It really works even at the ripe old age of 70+. Then we’ll look at how to actually go about doing it. The Where to Ride series by Ian Melvin is a series of riding books produced for many of the capital cities in Australia. Their rides vary in intensity, location and duration. “In road racing I … Check to see what the rules are in your area before you head out. Mix it up by finding new places to explore. A study at King’s College London found that fit amateur cyclists aged 55 to 79 were physically much younger than most people their age. Between 1995 and 2009, the rise in cycling among people ages 60-79 accounted for 37 percent of the total net nationwide increase in bike trips. Out of the past nine months of focusing on cycling and eating healthy I have only missed 15 or so days of training. Of course, all this depends on the age of the athletes (there’s almost always a big difference between a 40-year-old and a 70-year-old), how fit they are, and genetic factors. You might also consider a three-wheeler if you find balancing on two wheels a challenge. Healthy Workout (Over 60) At the age of 60, the body is mostly incapable of building large quantities of new muscle. Keep lifting those weights. Reality: You’re sat on your backside, reading through article after article, looking at video after video. Cycling is a great exercise for improving balance due to the isolation of the glute muscles (your butt) and stabilization of the core (your abs). They have  several competitors in their 80s. Probably the single most important variable that you have control over to combat the effects of aging is nutrition. Good bike shops will help you find the right bike for you and your budget, the correct size and style for your needs, and make any final adjustments to maximize your comfort. The easiest way to get into the habit of cycling regularly is to use your bike as a means of everyday transport.

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