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Nike has made the premium version of its Nike Training Club app, which offers virtual workouts like a 43-minute upper body strength routine, or a … Since I first downloaded the app, it has grown a LOT – there are loads more activities to do and tons of extra features. Dont worry, we are going to break it down for you into relatively easy steps. The Nike Training Club app features more than 185 free on-demand workouts led by Nike’s Master Trainers.These workouts can be customised, according to the user’s needs from the beginner level to advanced fitness levels. Users can customise their workouts based on high and low intensity sessions and also set the duration of the workout between 15 to 90 minutes. The Nike Training Club app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. 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